Having healthy teeth and gums is not something that we can achieve in one day. It takes life-long oral hygiene practices with regular and daily brushing, flossing, regular dental appointments, and taking care of what we consume as food. So it is up to us and our behaviors concerning our oral health. We need to take every step of dental hygiene in order to prevent problems and keep our teeth and gums healthy.
Oral Health Means Also Healthy Gums!
Oral health is not only about teeth, their brightness or their positions. It is also about healthy gums! Most people forget about how gums are important to our oral health. And for the worst part is that gum diseases are generally painless. So patients are not aware that they are having one. In this way, it is difficult for the patients to realise if they have gum disease or not.
So how do gum diseases occur? If the plaques are accumulated under and along the gum line, gum disease starts. A plaque is a type of bacteria that can cause gum infection. This can lead to more serious problems, like receding gums and tooth decay.
Teeth and Gums Cleaning Steps and Highlights
General recommendation is that we should brush our teeth twice a day. But, sadly a lot of people go to bed without brushing their teeth at night. This is the most important step. Because plaques and germs are accumulated throughout all day and with brushing at night, we can get rid of them.
Brushing is important. But how we brush is also very effective. Poorly brushed teeth are not as clean as properly brushed teeth. You should take your time while brushing, with gentle and circular moves to remove the plaque to achieve better results. You can have a look at our blog post on proper teeth brushing.
There is also another important step that people often forget during their daily dental hygiene routine. A lot of people brush their teeth. They even floss. But they often neglect their tongue! Plaques can also develop on top of the tongue. This can cause mouth odor. Worse still, other oral health problems might also occur, leading to sore teeth and gums, as well as infections that will eventually impact both teeth and gums.
When it comes to toothpaste, there are important materials that we look for. Whitening power and flavors are important parts that we look at in toothpaste. But fluoride is also a very important material that toothpaste should contain. Fluoride is resistance against tooth decay and works against germs. So, this makes fluoride a very effective material in dental hygiene to prevent dental problems, including swollen gums, gum infections, sore teeth and gums.
A Good Toothbrush
There are thousands of different types of toothbrush available in the market for every type of person. People should try and learn to understand which type of the toothbrush is right for them. You can also consult your dentists about their recommendations, too. It is one of the most important decisions to get a better smile!
The chosen toothbrush should have round and soft bristles. In this way, they are not going to damage the teeth and gums while brushing.
But we should be careful especially not to brush too hard in our teeth. This can lead your gum to shrink and deteriorate. This is called gum recession.
Not to Go Neglected: Daily Floss
Flossing is generally neglected by the patients. So, in order to have healthy teeth and gums, flossing is very essential. It should be the first step in your daily dental routine. Flossing is one of the most effective tools to remove any food item left and other particles between your teeth. If you skip the flossing step in your daily dental routine, these particles that should have been removed with flossing will cause the plague. These plaques can cause gum infections, swollen gums, and receding gums. To maintain oral health, flossing is an essential step that should always be on your mind.
Watching Your Diet
It is always important to be careful about what we eat. Because if they are not good for the body, that also means they are not good for your teeth and gums. Cookies, candy bars and soft drinks contain a lot of sugar. Sugar is a perfect environment for the plaque to grow. Gum diseases might be developed from this type of diet. To maintain healthy teeth and gums, you should seek a health, balanced diet provided with fruits, vegetables and lots of water.
Final Words from Our Specialists
Oral health is essential to keep our life stable and healthy, not only for the physical needs of our body but also for maintaining stable social relationships. Keeping your teeth and gums healthy is a very important step for dental hygiene. And certainly, dental hygiene and dental health are very effective to maintain our general health. We have the responsibility of maintaining our dental hygiene routine every day, including brushing, flossing, apart from regular dental appointments to prevent if something wrong is happening.
We should be careful not to miss every step in our dental hygiene routine every day, including brushing twice a day, flossing and brushing the top surface of our tongues. Also regular dentist appointments to prevent any unwanted problems and teeth cleaning. But also choosing a good toothbrush is also effective to perform proper teeth cleaning. The way we consume also affects our dental hygiene too. So we should be careful about our diet, because some foods we eat are more prone to cause a suitable environment for plaque to grow on.
Seeking More Professional Help?
Even when we perform the oral hygiene habits checklist properly, there are times where we need professional intervention. For such, our professional team is awaiting in our dental clinic in Turkey. Our wide range of offerings will cure both the minor and major dental issues of our domestic and international patients.
You can read our previous post on https://smileteamturkey.com/blog/front-tooth-replacement-best-options/